Last year, I experienced one of the biggest betrayals of my life. I don’t tend to have much drama in my life, so it was…
I don’t remember where I first saw this equation, but for a long time I kept in mind when I dealt with things such as…
I haven’t been sleeping well. Each night, I find myself getting maybe three or four hours of sleep, despite being exhausted from the day before.…
I’ve recently hit a bump in my workout routine. I’ve grown tired of The Pump workout, which is not surprising since I’m repeating the same…
Folks associate SADS or seasonal affective disorder with the cold and dreary winter, but I’m convinced I struggle the most from this during the summer.…
A few evenings ago, I laid down in bed and allowed a memory to wash over me. This memory has been coming up often lately,…
Two years ago, I began increasing the amount of protein I consume. Besides consuming more protein bars and eating more protein dense foods, I also…
I tend to catastrophize big decisions. I visualize myself walking up to a crossroads and having to choose a path, not knowing where it’ll lead…
In Lit’s 1999 hit, My Own Worst Enemy, one particular lyric has always stood out as being a bit more relatable than most. It’s no…
Today has not been the best day. After riding high on the excitement of taking my first Kung Fu class over the weekend, I now…