One of the best things I came across earlier this year was The Pump Club, Arnold Schwarzenegger’s daily health and fitness newsletter. Having a daily reminder…
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Category: Physical Fitness
Last November, I went to the doctor for my yearly physical. I was overweight and hadn’t been exercising, but that’s been the case for most of…
Leave a CommentHere in America, we have Semagultide-fever (aka brand names Ozempic, Wegovy, Rybelsus). The popular diabetes medicine that has been proven to help folks lose weight has…
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In April of this year, I joined The Pump a fitness app co-created by Arnold Schwarzenegger and Adam Bornstein. I was inspired after reading Arnold’s The…
Leave a CommentEveryone whose ever started a blog knows that things are great the first month. You’ve got all these opinions and things you want to share, heck…
Leave a CommentYesterday, was not my best day. In fact, the whole weekend kinda sucked but yesterday was the worse. The stress of work, feeling insecure, tons of…
Comments closedArnold announced that The Pump Daily is getting a podcast, which will consist of him reading the daily newsletters… but there’s a twist. It’s actually going…
Comments closedThe single biggest shocks on this journey of wellness have been how weak I’ve become. It’s almost mind blowing that I have not retained the strength…
Comments closedI was walking to my car earlier and I was reflecting on how much progress I’ve made over the past month in regard to my health.…
Comments closedLast night, I worked on my push-ups, stretching, squats, and hitting the bag. I got a great workout in. My heart rate got up and my…
Comments closedI’ve always been a bigger guy, but I’ve always been rather athletic. Maybe, I’d go a year or so without exercising, but if you needed me…
Comments closedIt’s been a rough week. I haven’t been thrilled with work and life has beat me down a bit. I’ve also been going through some realizations…
2 CommentsThis week, I managed to get a few sessions in on the punching bag, including one solid workout. I learned a few things, like going 100%…
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